while you’re here

Before you explore, I invite you to pause for a moment by tuning into this one minute guided breath.

I help people add meditation to their daily routine to boost self-awareness and fulfillment

find me on Insight timer

Insight Timer is on a mission to make meditation and mindfulness accessible to every individual across the globe.

I’m on the same mission. See you there!

Manifest Mondays


Practicing with others can motivate and inspire you, while also offering a support network for your meditation journey.
Tune into this weekly live stream with the intention of being fully present; both with yourself and the community tuning in.
Every Monday at 8pm EST

click link to join

Certified Meditation & Mindfulness Teacher
MA - Educational Leadership
BA - Communication, Social Work, Autism Studies

Grayson Kohl Belling

On the eve of my birthday, life was swirling with uncertainty, and I found myself at a crossroads, unsure of where my path was leading. I began thinking about what it might be like to practice meditation regularly. It was a new venture for me, uncharted territory, really. Driven by curiosity, I turned to Google, typing in 'Meditation Centers in Austin, TX.' To my delight, I discovered a place that happened to be hosting a New Student Orientation the very next morning at 8:00 am.

And on my birthday, I received the greatest gift, which I’d given to myself. The gift of stillness and meditation. Years later, this transformative practice continues to give and I now have the pleasure of teaching others the techniques, the power, and the value of meditation. Curiosity brought you here. Follow it. Explore my offerings, and add your email so we can connect. Much gratitude.

How I Found Meditation

FAQs

  • You’ve landed in a great place if you’re just starting out in meditation. Be gentle with yourself as you begin. Start out small (10 seconds to 1 minute).

    Sign up for a free consultation and we can discuss more in depth about a game plan of how to integrate mindfulness and meditation in your everyday life.

  • There is substantial evidence supporting the effectiveness of meditation in scientific research, demonstrating its positive impact on mental and physical health.

    People meditate to attain a sense of inner calm, reduce anxiety, improve concentration, and promote holistic wellness.

  • There are a lot of factors working against the human mind that might prove to be a challenge in meditation, including time restraints, instant gratification, restless mind, persistence, physical discomfort, external distractions, lack of guidance, resistance to change, judgement, etc.

    Despite these challenges, with patience, consistent effort, and the right resources, individuals can gradually overcome these obstacles and integrate meditation into their lives, reaping its long-term benefits for well-being and personal growth.

    You’re in control.

  • Yes!

    In short, meditation is a practice and mindfulness is the result of this practice.

    Essentially meditation is our verb - it’s what we do - we sit in meditation and mindfulness comes to us through this action

    When we are mindful, we are taking notice of our own thoughts patterns and behavior in our every day lives. Mindfulness is self-awareness.

    Meditation is a great way to increase your own self-awareness.

    Incorporating mindfulness in our daily lives can allow us to break down negative thought patterns and overcome bad habits that might be holding us back